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Resilience & Clarity
Executive Life Coaching
As a qualified practitioner psychologist, Louise is trained to use a range of evidence-based psychological tools and techniques to coach you to become ‘unstuck’ from life’s dilemmas.
Louise’s niche is work-related stress, burnout and wellbeing life coaching for senior leaders or executives. Project Gold Psychology life coaching sessions will enable you to find meaningful solutions to your work-related issues.
Louise has worked firsthand in a high demand senior leadership role and can relate to the pain points often associated with such roles.
Louise's senior leadership experience means that she understands directly how managing a team, balancing a heavy workload and juggling competing demands can leave you feeling stressed and overwhelmed.
Navigate Your Path Forward
Personalised support to help you understand challenges, build resilience, and achieve your goals.
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Your Path Forward
Navigating Crossroads
Using an integrative approach, Louise will meet with you to negotiate your crossroads in a meaningful way. Some of the life coaching and psychological approaches Louise uses include person centred, solution focused and humanistic methodologies.
The life coaching and psychological tools Louise will draw upon will depend on your personal circumstances and the life goals you wish to achieve.
Core to Louise's coaching style is her skill for active listening to make certain you feel heard to realise your goals.
I specialise in
Work-related stress, burnout and wellbeing life coaching for senior leaders or executives. Project Gold Psychology specialises in supporting you to reduce feelings of work stress and difficulty.
Louise appreciates that challenges at work can be direct in nature, or subtle. Passive aggressive behaviour, micro-aggression and gaslighting all add to a painful work experience. Tensions in the workplace or feeling over-worked and underappreciated are factors which can cause you distress.
Sometimes, job de-motivation or a lack of direction in your career can affect your emotional health and wellbeing. Louise will work with you to support you to move beyond situations that can feel agonising.
Whole-Life Life Coaching
Beyond the Office
Life coaching sessions invariably touch on factors outside of your work (such as, your relationships, family and broader life circumstances) that interplay with your overall wellbeing.
Project Gold Psychology life coaching sessions acknowledge that work-related difficulties can leave you feeling flat, or drained of energy to enjoy your life outside of work.
Work-related issues may contribute to you feeling hyper-tense or too stressed to focus on the enjoyments to be gained outside of the job.
The idea through your life coaching experience is to reduce your work-related issues to optimise your life inside and beyond work.
