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Realise Your Aspirations.
What is life coaching?
Life coaching is about identifying where you are now and where you would like to be. It ma ybe that you feel stuck with an issue. Project Gold Psychology life coaching will help you to relieve this pressure, to achieve a preferred future.
Perhaps you are unsure about what exactly is causing you frustration or dissatisfaction. Louise will support you to pinpoint the exact area (or areas) in your life you wish to enhance your wellbeing. If you already have a focus in mind. Louise will collaborate with you to help you set a workable plan to achieve your goals.
Focus. Grow. Achieve.
Life Coaching with Louise
Project Gold Psychology life coaching will assist you to set and achieve your life goals in various facets of your life, be this in relation to your work, relationships or mental health and wellbeing. To see the best results, the ideal is to concentrate on one or a few personal objectives. Utilising her psychological training and life coaching skills, Louise is well-versed at helping you narrow down your focus if you are unsure.
Depending on your specific focus, Louise will use a range of psychological approaches and coaching styles to include psychodynamic, person-centred and solution-focused techniques to guide your sessions.
What can I expect from Project Gold Life coaching?
Your life coaching sessions are something to look forward to. Together with Louise, you will explore different options and choose which actions to take to make a positive difference to your life.
Project Gold Psychology life coaching is a relationship between equals. In your life coaching sessions, Louise will ask insightful questions to steer the conversation. To achieve your goals, Louise will support you step-by-step to confront your worries, rather than avoid them.
Tools and support to unlock your own answers.
Motivational Change
Louise will refrain from offering you ‘advice’ or telling you what to do. Instead, she will offer you the support you need to harness your inner resources to find the solutions right for you. Project Gold Psychology life coaching acknowledges that you have the capacity for important and positive change.
You will be equipped with the necessary tools, techniques and strategies to make welcome life changes. The differences you will make will almost certainly have a positive impact on all areas of your life to include your work life, free time and overall life satisfaction.
